Are you in need to stimulate your mind or improve your memory? Well it is as easy as reading. I don't mean tweets and Facebook post only but something considerable, creative, and engaging. Many of us are too busy for reading a book however, and I can sometimes not emphasis this enough, we must take time to slow down for ourselves. Reading a book provides the perfect opportunity not only to gain knowledge or entertainment but also to reduce stress. From time to time life may seem as if its a never ending sea current. This can often times cause us humans to forget about the fulfillment that serenity can offer. Simply escaping into your imagination, can potentially open up a whole new world of adventure.
Reading takes us places in our imagination and as a result stirs us away from daily, taxing circumstances. In addition, reading increases our skills and awareness. No matter what we do in our everyday life, a boost is always welcome. Reading can give that much needed boost by in turn allowing us to become better communicators, therefore; improving the way we see ourselves. Furthermore, reading provides a topic of conversation, an exchange of ideas and even an outlet to make new friends. It can be as simple as getting together with friends for an evening of study or perhaps spending time near the fireplace on a moonlight night. Wherever you are at, make the environment special in a way that disperses calmness and satisfaction.
In the hope that the relaxation factor is expanded, why not add a nice cup of tea to a great book. With this in mind, a calming chamomile or a refreshing hibiscus tea are great choices to pair up with your favorite reading. Picture yourself in a fabulous beach listening to the ocean, seeing the beautiful sunset, and reading a book with a cup of tea. Don't like the sand, no problem your back yard or balcony will be fine or maybe sit by the window. All you need is your reading materials and some tea to enjoy. So why not take care of your body, mind, and overall health from all angles by being part of the #hathatealifestyle? Yes, my friends engage your mind and become a better you one book and cup of Hatha Tea at a time.
